Mint Chip Avocado Ice Cream

产量: 2份

成份:

• 2个成熟的大鳄梨
• 1/4杯蜂蜜
• 1/4杯椰奶
• 1 tsp peppermint extract (or vanilla extract)
• 一小撮盐
• 1/2 bar dark chocolate (finely chopped)
• 1根香蕉(可选)

步骤:

1. Add avocado, honey, coconut milk, and peppermint extract to blender or food processor. 搅拌至光滑.
2. Poor into freezer safe dish and fold in chocolate chunks.
3. Cover and freeze for a minimum of 2-3 hours.
4. 享受!!

提示: Don’t like coconut milk? Swap it out for lactose free milk or low-fat dairy milk.

营养 per serving: 470 千卡, 57 gm 碳水化合物, 10 gm 纤维, 3 gm 蛋白.