Peanut Butter Banana and Oat Smoothie

成分

• 1/4杯燕麦片
• 1/4杯水
• 1 cup low-fat milk or milk alternative
• 1根大香蕉
• 1-2 tbsp nut butter of choice
• 2茶匙蜂蜜
• 1/4茶匙肉豆蔻
• 2 ice cubes (optional)*

指令

1. In a microwave-safe bowl, combine oatmeal and water. Microwave for 1 minute or until oats have absorbed the water. 待冷却.
2. In a blender, combine oatmeal, milk, banana, peanut butter, honey, nutmeg, and ice cubes. 搅拌至光滑.

*If using frozen bananas, omit the ice cubes.

营养: 热量: 534; 脂肪: 22 g; 碳水化合物: 74 gm; 纤维: 7 gm; 蛋白质: 17 gm.